Wednesday, October 27, 2010

a series of unfortunate events

hihihi..gelak dulu...arini sy lambat 3 minit samapi opis.hehe.why???
tiap2 pg sy akan keluar rumah dlm pukul 6.45 pg bwk kete tempuh jam jap g stesen kmter.hrmmph..arni tren tu xde berbunyik plak,selalunye bile sampai,die akan berbunyik..bank negara bank negara..arini,xde le plak walaupun sy fully awake.kebiasaannya akan tido dlm tren,tp yg peliknye arini sy segar bugar.sedar2..sy dh terlepas satu stesen..which is Kuala Lumpur..

sy gabra...alamak sure lambat sampai opis ni.nak tgu kmter lgi 30 min kot smpai.So I decided to cross the street n naik LRT.hehe...td dh mlg kan,as I was just nak crossed the street tu,pap!!kena langgar ngan moto..nasib sy xde pape.actually slh sy,nasib x kena marah ngan abg moto tu..sori ye bang,sy xpasan.hehe.len x tgk kiri kanan dulu sblm nak melintas.hehe.tup tap tup tap sampai opis dgn termengah2nye..haha..kla tu je penat lg ni..bubyee


Sunday, October 24, 2010

Let the pic tell u the stories!!

first test :beli kat watson je..huhu

2nd test: @ Klinik Zain Azzrai Selayang

our lil one @ 11 wks 2dys (xnmpk pape sgt kan)  






mase scn lil one tgh tido nyenyak,doktor goncang2 perut ummi pun die tanak bangun..lil one is doing fine inside ummi's tummy rite..dpt dgr heartbeats yg sgt laju..tp bab tido cam same ngan ummi die je..haha..jgan jdi cm ummi ye syg..kuat tido xelok..hahahaha


Thursday, October 21, 2010

Business dinner


I2 gmbr hubby sy yg tgh mkn nac fevretnye.nac kerabu.sy bru je hbs mkn spageti bolognaise(rase cm xbtl je eja)haha pedulikanla.yg pnting ini mlm dpt mkn kat hotel.si suami sdg bbincg bisnes dgn unclenya.while si isteri sgtla merasa bosan lalu trus bblogging.hi2.hrp2 dpt mkn free,klu tiap2 ari mkn d hotel boleh bankrap si suami.hu2.sy dah hbs merapu,klu rase bosan je entry ni,sonang jo xpyh bce.aiyoo,sdhla merepek2 nk out dulu.babai.


Heartburn n pregnancy

as days by days goes by.my tummy is starting to be visible and so as my bodyweight haha..argh dh gain 2kgs..aiyark.normal ke x??rase klu normal weight gain is 0.5 kgs per month,klu dah 3bln suppose 1.5kgs la kot.tp ni dh terlebih 0.5kgs nih..asek mkn je manjang..keke.bukan utk baby.tuk diri sendiri.haha

kena jaga mkn sbnornye time pregnant,underweight pun xbleh overweight pun xbleh.klu terlebih mkn dan org yg bnyak angin cm sy ni,klu salah mkn leh kena "heartburn".

Apa itu heartburn,klu org ade gstrik sure pernah rase cmne kan?klu sy kate heartburn utk pregnant maybe akan dirasai smpai akhir pregnancy cemane??minggu lepas(12 -13 weeks of pregnancy) sepanjang minggu sy kena..adoi.walaupun ade gastrik sikit2 n mmg selalunye banyak angin before pregnant ni,sy xpenahla kena pedih ulu hati ni(term BM).xpenah,n bile tetiap ari kena serang..huwaaa..seksanye rase.xpela,it's x harmful tp buat kite rase xselesa n in pain.bg kwn2 yg blum pernah experience pregnancy ni lagi jgn takutla ok,it's normal,tp kena tahan sikitla.pray hard that all the pain we bear hanyalah sementara utk menanti kedatangan si chumel ke dunia ni.hehe.based on what I've read all the pain we bear during pregnancy will be forgotten as soon our baby come out from our womb.cepatla baby kuar.again,xsabar.:)

nak tau lebih lanjut bace ni..credit to: babycentre.com

Most likely. Many women experience heartburn for the first time during pregnancy — and though it's common and generally harmless, it can be quite uncomfortable.

Heartburn (also called acid indigestion or acid reflux) is a burning sensation that often extends from the bottom of the breastbone to the lower throat. It's caused by some of the hormonal and physical changes in your body.

During pregnancy, the placenta produces the hormone progesterone, which relaxes the smooth muscles of the uterus. This hormone also relaxes the valve that separates the esophagus from the stomach, allowing gastric acids to seep back up, which causes that unpleasant burning sensation.

Progesterone also slows down the wavelike contractions of your esophagus and intestines, making digestion sluggish. Later in pregnancy, your growing baby crowds your abdominal cavity, pushing the stomach acids back up into the esophagus.

Many women start experiencing heartburn and other gastrointestinal discomforts in the second half of pregnancy. Unfortunately, it usually comes and goes until your baby is born.


What can I do about it?

Though you may not be able to eliminate heartburn entirely, you can take steps to minimize your discomfort:

•  Avoid food and beverages that cause you gastrointestinal distress. The usual suspects are carbonated drinks; alcohol (which you should avoid anyway during pregnancy); caffeine; chocolate; acidic foods like citrus fruits and juices, tomatoes, mustard, and vinegar; processed meats; mint products; and spicy, highly seasoned, fried, or fatty foods.

•  Don't eat big meals. Instead, eat several small meals throughout the day. Take your time eating and chew thoroughly.

•  Avoid drinking large quantities of fluids during meals — you don't want to distend your stomach. (It's important to drink eight to ten glasses of water daily during pregnancy, but sip it between meals.)

•  Try chewing gum after eating. Chewing gum stimulates your salivary glands, and saliva can help neutralize acid.

•  Don't eat close to bedtime. Give yourself two to three hours to digest before you lie down.

•  Sleep propped up with several pillows or a wedge. Elevating your upper body will help keep your stomach acids where they belong and will aid your digestion.

•  Gain a sensible amount of weight, and stay within the guidelines your healthcare provider suggests.

•  Wear loose, comfortable clothing. Avoid any tightness around your waist and tummy.

•  Bend at the knees instead of at the waist.

•  Don't smoke — in addition to contributing to a host of serious health problems, smoking boosts stomach acidity. (Ideally, smoking is a habit you should break before getting pregnant. If you're still smoking and are having trouble quitting, ask your caregiver for a referral to a smoking-cessation program.)

•  An over-the-counter antacid that contains magnesium or calcium may ease discomfort, but check with your prenatal caregiver before taking one, because some brands contain aluminum or aspirin or are high in sodium.
 If these measures don't help, talk to your caregiver about prescription heartburn medications that are safe during pregnancy.

ps: gaviscon bleh mkn klu ade rase sakit.safe for pregnant ladies :P.. my dr ckp n my cousin pun (who is a medical assistant (MA) ).tryla amik,tp kadang2 xleh jln jgk.lagik satu mknla obimin setiap mlm utk kurangkan angin dlm badan tu.
gaviscon

obimin(yg ni sedap sket dpd yg kaler lain)hehe


Ceritera Ummi to be..hihu :) ps- dh peram lame dh entry ni..hihu

Salam folks.ni nak wat announcement rasmi,keke walaupun dah tertera widget kt dlm blog ni menceritakan keadaan sy.tp xde official announcement kan.ni nak kac tau huhu..I'm pregnant..alhamdulillah.

mase dah 2 minggu period sy terlambat pd bulan 8 ritu.sy ajak MZ pg beli tester kat farmasi n the result..
sile lihat gambo di bwh.keke.(info: pelamin,sy bukn bunting pelamin,sempat peot bulan 6 n 7)hehe


pastu nak confirmkan lg kitrg g klinik n I did another test.n....It's +ve.At first,teman rase biase je,pelik kan selame ni punyela nak anak,tp bile dtgnye secepat ini,rase nebes and takut.mcm x ready lagik.sbb tu sy takut nak  announce awal2.suami sy mmg xyah ckpla Excited kemain.huhu.saya happy tp riso jugak.when I told my family,sume happy,yela cucu sulungla katekan.

mula2,sy xrase alah ape2.mkn pun ok je..eh(smpai skrg mkn pon ok je)haha.bukan cam setengah org yg muntah2 teruk.sy hnya demam ringan shj.tu awal2 jela...skrg dh 9 weeks...amik ko..pening gile2 waktu pagi.muntah pernahla sekali,tp tu sbb lalu jln Cameron yg cm hampeh itu.MZ pun muntah.huhu."baby,tlg ummi ye,jgn bg ummi xlarat mcm ni"...help me syg.sekrg makan je rase bloating,loya n pening.mujur x muntah,tp rase xselesa sepanjang masa.patutla Allah angkat darjat seorng ibu ni kan.xpe2..sy redha,dan sekrang sy sgt bahagia,MZ jaga sy dengan sepenuh hati..tq yayang..tlg masak sume..tq syg..tqvm.mlm2 kena bangun g toilet,Allah jela tau penatnye ulang alik toilet  tetiap ari nih.dhla mmg sblm pregnen ni mmg ade prob cepat nak kenc ni..lps preg apetah lagi hebatnye.xpe2..endure it dear asyrah..for my little one,I can bear anything,as long as u can grow healthily inside my tummy and furthermore will come out and become our beloved little one in this world.eh xsabor plak nak tgk budak kenet ni.7 months to go..huhu

tlg doakan kesihatan kami k..semoga budak kenet ni akan selamat smpai ke dunia ini (sihat tubuh badan n sempurna siftnye) and make our world purrrfect and leh tlg doakan mak bapaknye bile kitrg xde kat dunia ni lagi (penting tu salah satu dpd 3 bende ygbleh bawak mati adelah doa anak yg beriman !!!)
till then ciou..


Thursday, October 14, 2010

MAHER ZAIN MAHER ZAIN MAHER ZAIN!!!


Ya Allah,it's too late for me when I knew that he's coming to Malaysia.huwaaaaa..love his songs to the fullest!! his lyris and the songs really gets to my heart.every single words make me think and remind me to Allah the Most Merciful.May Allay bless Maher Zain,coz of his songs has awaken many people who's still "sleeping"..May Allah guide us to the right path till we die...Please come again to Malaysia dear brother Maher..please please please..hehe :)


 
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